It is important to note that since there's lots of different causes of back pain you ought to always consult with a qualified medical practitioner before choosing a work of treatment.
Now let's step through a simple, low impact method that you can do in your own residence without requiring any equipment.
Exercise 1 - Back Bend Movement
Start your method with the standing back stretch. This movement targets the abdomen and lower back muscles. Your own comfort and flexibility will dictate how far you can extend in this movement.
Exercise 2 – Side Bending Movement
This straightforward side bending movement will stretch out the muscles at the sides of the back and increase overall flexibility.
Exercise 3 - Arm Lift
Next, grab a stool and complete the simple, low impact arm lift exercise. This exercise will stretch the back and also help to correct your back posture.
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